12/28/2017
7.7 mi
1:04:14
8:21 mi
Altra Instinct 4.0 (Blue)
Cold 13 degrees and light northerly breeze. Dressed right for the workout. 4 x 1 mile at MP w/ quarter mile recovery. Chased Gary and stayed ahead of Steve. 7:32,7:30,7:26,7:29