4/16/2014
4:32 AM
8.2 mi
1:05:03.55
7:56 mi
Saucony Viratta (Blue)
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Phil, Gary and Steve. chased Phil for one mile, pace about right (6:15), but needed more recovery. took 2 minutes and did one more a little slower (6:35). cool 30 degrees with a slight breeze, perfect morning for some speed work.