5/4/2018
6 mi
49:34
8:16 mi
Altra Intuition 4 (Blue 2)
Wich bro's doing 2 x 10 minutes at MP with 2 minute recovery. Easy, peasy stuff for them I'm sure. Managed a 7:26 and 7:34 for a at least a mile in each repeat. Damn sure couldn't keep it going, though. Onward.