Notes
Last fast finish run before the race. 6 mile warm up and then 6 miles at MP. Went a touch quick on the MP stuff. Didn't help that each loop of the battlefield, David Jones was giving me the thumbs up. Succeed before, probably mid 30's when I started the warmup, wore tights and just slogged. Ditched the tights and gloves for one more slow mile and then into the MP stuff. Still thinking 7:15 for goal pace.