Notes
w/ Phil and Steve. Wasn't feeling it today. Beat up from the speed work on Friday or the hike at Rock Island. Phil had a time trial and Steve finished up his workout from yesterday. I fell off the back and just did a steady 7:30 which was more work than it should have been. Especially seeing how it was a cool low 50's, but 100% humidity. Fog actually rolled in thicker for the last few miles. Picked up Steve's heart rate again, except for his last repeat which I couldn't/didn't want to chase.