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10/20/2013

7:19 AM

18 mi

2:35:31.38

8:39 mi

Health

162 lb
9233
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House to Greenway

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Notes

wait until after 7 am to start. didn't want to wear tights, probably 40 degrees to start. hat and gloves, w/ shorts and tech sweatshirt. took a hour or more before all of the fog burned off. slow start. thought about 4 miles worth of wannabe marathon pace at mile 10. best I could get was Monkey pace. felt good until mile 16. water only, w/ salt. never did get past 50 even with the sun shining, the last few miles.

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