Notes
Almost 3 miles before Phil. Cold 37 to start and slight breeze. Plan was 6 miles of fast finish starting at mile 10. Phil went on a mile before I did and I never saw him again. Wanted 7:10, surprised the 7:02 felt so comfortable so rolled with the effort. Ended up with a mile and a half of cool down only because I went with Phil's route out in the country instead of a out and back for the 16 miles. Clif shot caffeine gel right before I went on at 10 miles. Succeed before I started and at mile 8. Good workout.