6/11/2014
4:50 AM
7.2 mi
59:24.92
8:16 mi
Saucony Viratta (Blue)
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Wich bro's did 10 x 2 minutes. Didn't work for me, I did 3 miles of steady state instead. About the same as last week. Caved on the last mile again, blame it on the rain.