Notes
that was a crappy run. should have taken a shot of dayquil before heading out the door. legs needed it and felt fine. did loosen up all the snot in my head. chest and throat are raw from the sinus drainage. *&&^^%%$#@! allergies. felt better running than walking. if I could only hack some of this out of my chest, I'd probably feel better. debating whether to go back home and go to bed or suck it up and stay at work......................................