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9/13/2015

5:01 AM

20 mi

2:44:28.91

8:14 mi

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Flatrock

Notes

Start at 0500 with Phil for 6.4 before the guys showed up at 0600. 48 degees and slight breeze. 12 mile rolling country loop with the Wich bro's, Ray and Chris. Nice to have a group.Ready to be done at 19 but slogged out a slow cooldown mile to round up to the 20 miles, plus knew the coach would give me shit for not doing the the distance.

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