Notes
Phil and the Wich bro's. Steve and planned on 8 miles of 1,000 meters at 7:10 w/ a 600 meter recovery at 7:40. Steve went a little quick, I stayed back. He took a break after 4 miles and was done. Me to. Damn 70's degrees and 100% humidity kicked my ass. Add on a mile or so w/ Phil at the end. Had to lay down and try to take a nap afterwards, whooped.