Notes
start w/ Gary supposed to be 20 miles w/ a fast finish. Started early to get 3 miles and then out w/ Gary. Hard time staying with Gary at 8:20 to 8:00 pace. Slowly watched him pull away up Spain hill. Turned around about half way down the other side of Spain and slogged home. (**&&^^%$#! high hamstring tendonitis. On the positive side, the discomfort levels where no where near last weeks long run. wtf.