Run: Long Previous Next

11/19/2017

13 mi

2:03:00

9:28 mi

Notes

Start with Theresa in the back. 8:40 ish or so for the first few miles. She was ready go and I was holding her back. Couldn't hang with her on 3 mile hill and fell off. Tried to reel her in on the downhill, but that wasn't happening either. Slogged around to about the top of Shell hill to find Theresa and give her the gel I'd been carrying for her. Cool lower 40's, but lots of sun, but the wind made it really chilly.

Comments