Notes
First loop of 11.2, plus Luke Lea w/ Phil. Second solo. Damn glute/hammy never really loosened up. Not as sore as in the past, but definately slowed me down today. Meredith came by in the last 2 miles home. Latched onto her for maybe a half mile, but she was just to strong. Probably should have grabbed a handheld water for the second loop. Warmed really quickly. 2 Succeeds to start and one more after 11.2 wasn't quite enough. Never did cramp.