7/3/2013
4:33 AM
8.7 mi
1:15:09.87
8:39 mi
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Pittard w/ Jason. 5 mile w/u out and back via Penny Lane. Oakland track 5 x 200 m and 1 x 800. Easy workout compared with last week. splits came easier. 39,43,44,41,40,3:10 may drop a level on the VDOT after fridays T workout.