Notes
2 mile warmup and 2 mile cool down. Race about as expected. Conservative start with Steve and Daniel. Watch said to slow so speed up to a 6:30 pace after about a 100 yards. Maintained pace and tried picking off runners through the first 2 miles. This is about where Steve and Daniel passed me. Gary never got to far out of sight. Just not enough gas to hang onto Steve, nor close the gap in the final stretch. No more 5k', but I could see the benefit of doing a actual structured program and making one more attempt at another sub 19.