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11/22/2015

8:02 AM

15 mi

2:09:27.32

8:38 mi

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Notes

14 miles of the monkey course with Theresa and then a mile back to the start. This would have been a good year to run the whole thing. Cold 35 degrees to start and warming to low 40's and loads of sunshine. Wind made the tops of the hills kinda chilly. Shorts worked for 15 miles, probably capri's for the distance. Fleece top was just enough to cut the wind without being to warm, plus the zipper helps to vent as well. Really surprised how slow the splits were, but I did the weaving across the road when I'd get to far ahead of Theresa, plus wait at the tops of the hills. Lot's of energy.

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