Notes
w/ Phil. Cold 40 degrees w/ strong winds. He did 1,000's, I did 5 x 400 1:38,1:30,1:26,1:28,1:29 w/ probably way to much recovery. Kinda fun to run ahead of Phil, even if it was only for one lap. That's why the first one was slower, chasing behind and then beside. Then he did 200's, mine were a good 7-8 seconds slower, 43,44,44,43,43. 200 meter recovery.