Notes
Nice fall morning, little on the warm side. Robert, Chris and Phil. Pushed the hills, suppose to be a 18 mile day w/ a 30/30/30 progression. But, 15 mile route. Decided 4 miles of MP would be a good substitute. Cresting Oregon, was the downhills I needed to get me started for some work. 7:30,7:02,7:05,7:14. Actually slowed down on the fourth mile of work and ready to call it, until Phil and Chris breezed by at 6:30 or so pace. Kinda woke me back up and finished out the 4 miles of work. Felt really good for the couple of miles home and didn't slow down to drastically.