Run: Long Previous Next

9/28/2014

5:12 AM

15.3 mi

2:11:00.62

8:34 mi

Health

162 lb
7848
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Middle Half course

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Notes

2 miles before the fellas. easy w/ Steve. Gary had a workout. Phil's easy pace is to much for me. 4 miles worth of a touch quicker than pacing duty pace coming home. Last mile really lost focus.

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