12/7/2017
6.8 mi
56:44
8:25 mi
Altra Instinct 4.0 (Blue)
Phil and the Wich bro's. Chased the Wich's on their workout, 3 x 1,000 meters w/ 90 second recovery. 2 long hill sprints. Probably averaged 7:10 ish for the work. Garmin fail on my part.