Notes
Nice cool, 59 degrees. Phil, Gary, Steve, Buckley and Lee. Gary and I went with Steve on his 5 miles worth of half pace. Supposed to be 7:40, but 7:30 was were it ended up. Old easy pace. Wore the HR strap for shits and giggles. About what I expected, 155 for 7:30. Should be closer to 150 for 8:00 and 160 for wannabe MP. Calf and hips didn't revolt today.