Notes
What's the most important thing for a long run? Lube, did the feet, forgot the "other" chaff points. Discovered them, plus some new ones by mile 12. Worst case of chaffing ever. Salt packs in my water worked as well or better than the succeed caps. May have helped that the handheld was 24 oz of plain water w/ the 3 packs of salt. No gels or gu. Only able to keep Gary in sight for about 2 miles. Warm, humid morning.