Run: Long Previous Next

10/2/2016

20 mi

3:00:08

9:01 mi

Notes

solo, ipod poppin'. Maybe 60, overcast to start to warming and spots of sun. mostly shade on the greenway. 2 banana's and 2 succeeds before hand, and handheld water. Took it easy for the first 10 miles, picked it up some in the next 5 miles and then slogged home the last few. Time on the feet.

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