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8/4/2013

6:06 AM

13.1 mi

1:49:21.46

8:21 mi

Health

162 lb
6720
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Frostbite half Cedars of Lebanon

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Notes

Warm and steamy. Sun never came out. Steve took a short cut around 4.5 miles in and cut 2 miles from the course. No gas to try and pick up the pace any, hills took care of that. No real climbs, just lots of roll.

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