4/11/2017
6 mi
53:20
8:52 mi
Saucony Virratta 2 (Black III)
Wich bro's and Phil. Easy start but only able to hang for around 3 miles. The fellas did some striders. Best effort in weeks. 9:44, 8:40, 8:25, 8:39, 8:38, 8:58. Onward.