| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:42:07 |
10:13 |
 |
| 5/3/2017 |
Run |
Pittard |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 5/2/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 4/30/2017 |
Run |
MTSU campus |
Easy |
9.2 mi |
1:32:22 |
10:03 |
|
| 4/29/2017 |
Run |
greenway |
Easy |
6.1 mi |
1:02:45 |
10:18 |
|
| 4/27/2017 |
Run |
Greenland |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/26/2017 |
Run |
Pittard |
Easy |
6.6 mi |
59:26 |
9:01 |
|
| 4/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
53:33 |
8:37 |
|
| 4/24/2017 |
Run |
Kroger |
Easy |
5.2 mi |
50:44 |
9:46 |
|
| 4/22/2017 |
Run |
Murray Half Marathon |
Race |
13.1 mi |
1:59:39 |
9:09 |
|
| 4/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 4/18/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 4/17/2017 |
Run |
Kroger |
Easy |
5.1 mi |
46:50 |
9:10 |
|
| 4/16/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.4 mi |
1:45:51 |
10:09 |
|
| 4/15/2017 |
Run |
greenway |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/14/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 4/10/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 4/9/2017 |
Run |
greenway |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/8/2017 |
Run |
greenway |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/7/2017 |
Run |
Greenland |
Easy |
5.3 mi |
50:18 |
9:30 |
|
| 4/6/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 4/5/2017 |
Run |
Pittard |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/4/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2017 |
Run |
Patricks office |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 3/23/2017 |
Run |
House to Siegel, 6 miles |
Easy |
3.3 mi |
36:38 |
11:07 |
|
| 3/22/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 3/21/2017 |
Run |
Pittard |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 3/20/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/19/2017 |
Run |
greenway |
Long |
9.2 mi |
1:40:35 |
10:56 |
|
| 3/18/2017 |
Run |
Stones river battlefield loop |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 3/14/2017 |
Run |
Sportscom to Battleground |
Easy |
4.4 mi |
49:26 |
11:15 |
|
| 3/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 3/12/2017 |
Run |
Spain Hill |
Long |
13.1 mi |
2:02:55 |
9:23 |
|
| 3/11/2017 |
Run |
greenway |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|