| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2017 |
Run |
greenway |
Easy |
5.4 mi |
49:59 |
9:21 |
 |
| 9/8/2017 |
Run |
Greenland |
Fartlek |
6.0 mi |
49:32 |
8:16 |
|
| 9/6/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 9/5/2017 |
Run |
Sportscom to Battleground |
Easy |
6.4 mi |
53:52 |
8:25 |
|
| 9/4/2017 |
Run |
St Louis riverfront |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 9/3/2017 |
Run |
St Louis riverfront |
Long |
10.2 mi |
1:37:37 |
9:35 |
|
| 9/1/2017 |
Run |
Greenland |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 8/30/2017 |
Run |
Pittard |
Easy |
5.3 mi |
45:12 |
8:37 |
|
| 8/29/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:07 |
8:39 |
|
| 8/28/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 8/27/2017 |
Run |
Flatrock |
Long |
11.2 mi |
1:34:33 |
8:27 |
|
| 8/26/2017 |
Run |
Stones river battlefield loop |
Easy |
5.1 mi |
48:54 |
9:36 |
|
| 8/25/2017 |
Run |
Greenland |
Fartlek |
6.5 mi |
54:47 |
8:26 |
|
| 8/24/2017 |
Run |
just enough |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 8/23/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:24 |
8:44 |
|
| 8/22/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 8/21/2017 |
Run |
Kroger |
Easy |
5.2 mi |
46:58 |
9:02 |
|
| 8/20/2017 |
Run |
Spain Hill |
Long |
12.3 mi |
1:55:01 |
9:20 |
|
| 8/18/2017 |
Run |
Greenland |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 8/17/2017 |
Run |
just enough |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 8/16/2017 |
Run |
Pittard |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 8/15/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 8/14/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 8/13/2017 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/12/2017 |
Run |
Saturday sunshine slog |
Easy |
3.1 mi |
34:49 |
11:14 |
|
| 8/11/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 8/10/2017 |
Run |
Patricks office |
Easy |
6.0 mi |
52:48 |
8:47 |
|
| 8/9/2017 |
Run |
Pittard |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 8/8/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 8/7/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 8/6/2017 |
Run |
Bradley Creek |
Hill |
5.3 mi |
51:01 |
9:38 |
|
| 8/5/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:29:57 |
9:00 |
|
| 8/4/2017 |
Run |
Greenland |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 8/3/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 8/2/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:32 |
8:44 |
|
| 8/1/2017 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:05:27 |
8:44 |
|
| 7/31/2017 |
Run |
greenway |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 7/30/2017 |
Run |
Bradley Creek |
Easy |
6.7 mi |
1:11:21 |
10:43 |
|
| 7/29/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:29:15 |
8:56 |
|
| 7/28/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 7/27/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 7/24/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 7/23/2017 |
Run |
Bradley Creek |
Hill |
8.8 mi |
1:27:30 |
9:57 |
|
| 7/22/2017 |
Run |
Beer mile |
Race |
1.0 mi |
|
|
|
| 7/17/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 7/16/2017 |
Run |
Givens Road figure 8 |
Easy |
8.2 mi |
1:15:15 |
9:11 |
|
| 7/15/2017 |
Run |
greenway |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 7/13/2017 |
Run |
Sportscom to Compton |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 7/12/2017 |
Run |
Pittard |
Easy |
6.4 mi |
55:59 |
8:45 |
|
| 7/11/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
56:38 |
9:04 |
|
| 7/10/2017 |
Run |
Kroger |
Easy |
5.8 mi |
57:20 |
9:59 |
|
| 7/9/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:12 |
9:26 |
|
| 7/8/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 7/4/2017 |
Run |
just enough |
Easy |
4.2 mi |
45:05 |
10:45 |
|
| 7/3/2017 |
Run |
just enough |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/2/2017 |
Run |
just enough |
Easy |
5.5 mi |
57:23 |
10:26 |
|
| 6/30/2017 |
Run |
just enough |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 6/29/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 6/28/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 6/27/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
52:19 |
8:39 |
|
| 6/26/2017 |
Run |
Kroger |
Easy |
5.3 mi |
43:10 |
8:14 |
|
| 6/25/2017 |
Run |
Halls Hill |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 6/24/2017 |
Run |
greenway |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/23/2017 |
Run |
Greenland |
Easy |
4.4 mi |
38:12 |
8:41 |
|
| 6/22/2017 |
Run |
Sportscom to Compton |
Easy |
5.8 mi |
50:17 |
8:45 |
|
| 6/21/2017 |
Run |
Pittard |
Easy |
4.7 mi |
40:06 |
8:32 |
|
| 6/20/2017 |
Run |
House to Greenway |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 6/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/18/2017 |
Run |
Battleground loop |
Easy |
6.3 mi |
1:08:25 |
10:57 |
|
| 6/17/2017 |
Run |
greenway |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 6/16/2017 |
Run |
House to Greenway |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 6/15/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.8 mi |
30:39 |
10:57 |
|
| 6/14/2017 |
Run |
House to Greenway |
Easy |
2.2 mi |
26:11 |
11:55 |
|
| 6/13/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 6/12/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 6/11/2017 |
Run |
greenway |
Easy |
8.5 mi |
1:25:03 |
10:01 |
|
| 6/10/2017 |
Run |
Cannonsburg trailhead |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 6/9/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/8/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 6/7/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
59:27 |
9:45 |
|
| 6/6/2017 |
Run |
House to Greenway |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 6/5/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 6/4/2017 |
Run |
greenway |
Long |
8.5 mi |
1:33:23 |
11:00 |
|
| 6/3/2017 |
Run |
greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/2/2017 |
Run |
Greenland |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 6/1/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/31/2017 |
Run |
Pittard |
Tempo |
6.0 mi |
51:15 |
8:31 |
|
| 5/30/2017 |
Run |
Sportscom to VA |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 5/29/2017 |
Run |
greenway |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 5/28/2017 |
Run |
greenway |
Easy |
7.5 mi |
1:24:21 |
11:15 |
|
| 5/27/2017 |
Run |
greenway |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 5/26/2017 |
Run |
Greenland |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 5/25/2017 |
Run |
Patricks office |
Easy |
4.4 mi |
51:34 |
11:44 |
|
| 5/24/2017 |
Run |
Pittard |
Easy |
7.1 mi |
1:22:00 |
11:33 |
|
| 5/23/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 5/22/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 5/21/2017 |
Run |
greenway |
Easy |
5.2 mi |
59:52 |
11:31 |
|
| 5/20/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 5/19/2017 |
Run |
Greenland |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|