| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:40 |
 |
| 6/19/2013 |
Run |
|
Easy |
8.2 mi |
1:09:53 |
8:32 |
|
| 6/20/2013 |
Run |
|
Easy |
8.4 mi |
1:11:36 |
8:32 |
|
| 6/22/2013 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 6/24/2013 |
Run |
|
Easy |
5.3 mi |
44:04 |
8:19 |
|
| 6/26/2013 |
Run |
|
Easy |
8.1 mi |
1:09:35 |
8:36 |
|
| 6/27/2013 |
Run |
|
Easy |
8.1 mi |
1:14:36 |
9:13 |
|
| 6/29/2013 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 7/2/2013 |
Run |
Riverview |
Easy |
8.5 mi |
1:13:51 |
8:42 |
|
| 7/4/2013 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 7/6/2013 |
Run |
|
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 7/8/2013 |
Run |
|
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 7/10/2013 |
Run |
|
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 7/11/2013 |
Run |
|
Easy |
8.2 mi |
1:09:38 |
8:30 |
|
| 7/13/2013 |
Run |
House to Greenway |
Easy |
8.1 mi |
1:11:01 |
8:47 |
|
| 7/15/2013 |
Run |
Kroger |
Easy |
5.2 mi |
43:01 |
8:17 |
|
| 7/17/2013 |
Run |
|
Easy |
8.4 mi |
1:09:58 |
8:20 |
|
| 7/18/2013 |
Run |
|
Easy |
6.6 mi |
57:11 |
8:40 |
|
| 7/19/2013 |
Run |
Mayday Brewery |
Easy |
3.4 mi |
32:42 |
9:33 |
|
| 7/20/2013 |
Run |
Sunshine Slog |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 7/22/2013 |
Run |
Kroger |
Easy |
5.3 mi |
45:41 |
8:43 |
|
| 7/24/2013 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:00:21 |
8:37 |
|
| 7/25/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:32 |
8:20 |
|
| 7/27/2013 |
Run |
House to Greenway |
Easy |
8.2 mi |
1:19:56 |
9:45 |
|
| 7/29/2013 |
Run |
Kroger |
Easy |
5.3 mi |
46:04 |
8:41 |
|
| 7/31/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 8/1/2013 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:01:34 |
8:48 |
|
| 8/3/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 8/5/2013 |
Run |
Kroger |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 8/7/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 8/8/2013 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:13:47 |
9:14 |
|
| 8/9/2013 |
Run |
Greenland |
Easy |
8.1 mi |
1:06:47 |
8:15 |
|
| 8/10/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|
| 8/12/2013 |
Run |
Kroger |
Easy |
5.6 mi |
48:02 |
8:35 |
|
| 8/13/2013 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 8/15/2013 |
Run |
Patricks office |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 8/17/2013 |
Run |
Saturday sunshine slog |
Easy |
8.2 mi |
1:12:58 |
8:54 |
|
| 8/19/2013 |
Run |
Kroger |
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 8/21/2013 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 8/22/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:06 |
7:55 |
|
| 8/23/2013 |
Run |
Greenland |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 8/24/2013 |
Run |
Saturday sunshine slog |
Easy |
8.2 mi |
1:07:56 |
8:18 |
|
| 8/26/2013 |
Run |
Kroger |
Easy |
5.3 mi |
44:08 |
8:25 |
|
| 8/28/2013 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
1:00:03 |
8:28 |
|
| 8/29/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 8/30/2013 |
Run |
Gulf Shores |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 8/31/2013 |
Run |
Gulf Shores |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 9/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/3/2013 |
Run |
House to Greenway |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 9/4/2013 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 9/6/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 9/7/2013 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:40 |
8:41 |
|
| 9/9/2013 |
Run |
Kroger |
Easy |
5.2 mi |
43:26 |
8:21 |
|
| 9/11/2013 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 9/13/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:13:01 |
9:01 |
|
| 9/14/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 9/16/2013 |
Run |
Kroger |
Easy |
6.3 mi |
54:13 |
8:37 |
|
| 9/18/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:01:25 |
8:05 |
|
| 9/20/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 9/21/2013 |
Run |
|
Easy |
8.2 mi |
1:10:11 |
8:34 |
|
| 9/23/2013 |
Run |
Kroger |
Easy |
6.3 mi |
54:59 |
8:44 |
|
| 9/25/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:03:51 |
8:25 |
|
| 9/26/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:06:04 |
8:10 |
|
| 9/28/2013 |
Run |
Sunshine Slog |
Easy |
10.5 mi |
1:24:25 |
8:03 |
|
| 9/30/2013 |
Run |
Kroger |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 10/1/2013 |
Run |
Pittard |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 10/2/2013 |
Run |
Sportscom to Battleground |
Easy |
8.4 mi |
1:12:58 |
8:45 |
|
| 10/4/2013 |
Run |
84 lumber |
Easy |
8.2 mi |
1:07:03 |
8:12 |
|
| 10/5/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:03:28 |
7:57 |
|
| 10/7/2013 |
Run |
Kroger |
Easy |
6.4 mi |
54:54 |
8:34 |
|
| 10/8/2013 |
Run |
Riverview |
Easy |
8.5 mi |
1:18:35 |
9:15 |
|
| 10/9/2013 |
Run |
Old Fort Park |
Easy |
8.4 mi |
1:09:17 |
8:15 |
|
| 10/10/2013 |
Run |
House to Greenway |
Easy |
5.1 mi |
41:47 |
8:12 |
|
| 10/11/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 10/13/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:13:15 |
9:09 |
|
| 10/14/2013 |
Run |
Kroger |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 10/16/2013 |
Run |
84 lumber |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 10/17/2013 |
Run |
Riverview |
Easy |
9.4 mi |
1:26:26 |
9:12 |
|
| 10/19/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:12:35 |
9:04 |
|
| 10/21/2013 |
Run |
Kroger |
Easy |
5.4 mi |
45:45 |
8:29 |
|
| 10/23/2013 |
Run |
84 lumber |
Easy |
8.1 mi |
1:15:35 |
9:20 |
|
| 10/24/2013 |
Run |
Regency Park |
Easy |
8.0 mi |
1:10:48 |
8:52 |
|
| 10/25/2013 |
Run |
House to Greenway |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 10/26/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 10/28/2013 |
Run |
Kroger |
Easy |
6.3 mi |
51:59 |
8:16 |
|
| 10/31/2013 |
Run |
Regency Park |
Easy |
7.5 mi |
1:15:22 |
10:03 |
|
| 11/1/2013 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 11/2/2013 |
Run |
Saturday sunshine slog |
Easy |
9.0 mi |
1:18:40 |
8:45 |
|
| 11/4/2013 |
Run |
Kroger |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 11/6/2013 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:03:41 |
10:17 |
|
| 11/7/2013 |
Run |
Riverview |
Easy |
8.7 mi |
1:13:14 |
8:26 |
|
| 11/9/2013 |
Run |
Saturday sunshine slog |
Easy |
6.4 mi |
1:06:28 |
10:24 |
|
| 11/11/2013 |
Run |
Kroger |
Easy |
5.3 mi |
44:12 |
8:26 |
|
| 11/13/2013 |
Run |
House to Greenway |
Easy |
8.0 mi |
1:20:24 |
10:03 |
|
| 11/14/2013 |
Run |
Regency Park |
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 11/15/2013 |
Run |
MTSU Oakland |
Easy |
7.2 mi |
1:01:37 |
8:36 |
|
| 11/16/2013 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/17/2013 |
Run |
Spain Hill |
Easy |
11.0 mi |
1:26:25 |
7:52 |
|
| 11/18/2013 |
Run |
Kroger |
Easy |
5.0 mi |
43:01 |
8:37 |
|