| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
84 lumber |
Easy |
7.5 mi |
1:07:18 |
8:59 |
 |
| 3/19/2016 |
Run |
84 lumber |
Easy |
7.3 mi |
1:05:27 |
9:02 |
|
| 12/4/2014 |
Run |
84 lumber |
Easy |
8.5 mi |
1:13:13 |
8:40 |
|
| 6/12/2014 |
Run |
84 lumber |
Easy |
7.3 mi |
1:01:12 |
8:21 |
|
| 4/10/2014 |
Run |
84 lumber |
Easy |
7.5 mi |
1:10:45 |
9:27 |
|
| 2/27/2014 |
Run |
84 lumber |
Easy |
8.2 mi |
1:10:24 |
8:37 |
|
| 2/18/2014 |
Run |
84 lumber |
Easy |
8.2 mi |
1:08:53 |
8:25 |
|
| 1/15/2014 |
Run |
84 lumber |
Fartlek |
8.9 mi |
1:11:19 |
8:04 |
|
| 1/8/2014 |
Run |
84 lumber |
Easy |
8.2 mi |
1:08:04 |
8:19 |
|
| 1/3/2014 |
Run |
84 lumber |
Easy |
8.1 mi |
1:08:09 |
8:28 |
|
| 10/30/2013 |
Run |
84 lumber |
Fartlek |
8.6 mi |
1:07:50 |
7:52 |
|
| 10/23/2013 |
Run |
84 lumber |
Easy |
8.1 mi |
1:15:35 |
9:20 |
|
| 10/16/2013 |
Run |
84 lumber |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 10/4/2013 |
Run |
84 lumber |
Easy |
8.2 mi |
1:07:03 |
8:12 |
|
| 9/25/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:03:51 |
8:25 |
|
| 9/18/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:01:25 |
8:05 |
|
|