Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2018 Run
Sportscom to VA
Easy 7.0 mi 57:56 8:17
6/13/2018 Run
House to Greenway
Easy 4.0 mi 41:30 10:23
6/6/2018 Run
House to Siegel
Easy 4.0 mi 37:40 9:25
5/18/2018 Run
Battleground loop
Easy 6.0 mi 59:35 9:56
4/30/2018 Run
Kroger
Easy 5.0 mi 43:36 8:44
4/9/2018 Run
greenway
Easy 5.0 mi 50:45 10:09
4/2/2018 Run
Sportscom to Battleground
Easy 6.0 mi 53:59 9:00
3/23/2018 Run
House to Siegel
Easy 2.0 mi 22:02 11:01
1/2/2018 Run
Kroger
Easy 5.2 mi 47:59 9:14
12/6/2017 Run
Sportscom to Battleground
Easy 6.3 mi 54:32 8:37
12/4/2017 Run
Kroger
Easy 5.0 mi 44:03 8:49
12/3/2017 Run
Charles Smith and Oregon
Long 9.5 mi 1:20:42 8:30
11/29/2017 Run
House to Siegel
Easy 4.0 mi 40:33 10:09
11/28/2017 Run
Sportscom to Battleground
Easy 6.3 mi 54:23 8:43
11/27/2017 Run
Kroger
Easy 5.0 mi 42:49 8:34
11/22/2017 Run
Pittard
Easy 7.0 mi 1:02:00 8:52
11/17/2017 Run
Greenland
Fartlek 5.5 mi 49:36 9:02
11/13/2017 Run
Kroger
Easy 5.0 mi 44:11 8:51
11/9/2017 Run
Sportscom to Battleground
Easy 7.2 mi 1:00:00 8:20
11/7/2017 Run
Sportscom to Battleground
Easy 3.5 mi 35:18 10:06
11/6/2017 Run
Kroger
Easy 5.3 mi 52:05 9:50
11/1/2017 Run
greenway
Easy 4.0 mi 42:32 10:38
10/27/2017 Run
Greenland
Easy 6.0 mi 49:51 8:19
10/21/2017 Run
Saturday sunshine slog
Easy 6.2 mi 1:00:06 9:47
10/19/2017 Run
Pittard
Easy 6.5 mi 55:18 8:31
10/18/2017 Run
Patricks office
Easy 6.1 mi 49:22 8:08
10/15/2017 Run
Battleground loop
Easy 5.0 mi 50:59 10:12
10/13/2017 Run
greenway
Easy 4.0 mi 39:31 9:53
10/11/2017 Run
greenway
Easy 4.4 mi 44:44 10:10
10/10/2017 Run
Sportscom to Battleground
Fartlek 6.3 mi 54:25 8:42
10/9/2017 Run
Kroger
Easy 5.2 mi 45:25 8:44
10/7/2017 Run
Kia down Butler
Easy 5.0 mi 45:15 9:03
10/5/2017 Run
Pittard
Easy 7.4 mi 1:05:36 8:52
10/2/2017 Run
greenway
Easy 5.3 mi 59:20 11:19
9/30/2017 Run
Battlefield trails
Easy 7.0 mi 1:03:25 9:04
9/28/2017 Run
greenway
Easy 7.0 mi 1:13:05 10:27
9/25/2017 Run
Kroger
Easy 5.2 mi 46:07 8:53
9/23/2017 Run
Cannonsburg trailhead
Easy 5.2 mi 49:30 9:32
9/22/2017 Run
Greenland
Fartlek 7.0 mi 58:30 8:22
9/17/2017 Run
greenway
Easy 5.2 mi 51:19 9:53
9/14/2017 Run
greenway
Easy 3.0 mi 26:03 8:41
9/11/2017 Run
Kroger
Easy 5.2 mi 47:27 9:08
9/9/2017 Run
greenway
Easy 5.4 mi 49:59 9:21
9/5/2017 Run
Sportscom to Battleground
Easy 6.4 mi 53:52 8:25
9/1/2017 Run
Greenland
Easy 4.1 mi 43:05 10:31
8/28/2017 Run
Kroger
Easy 5.0 mi 43:50 8:46
8/26/2017 Run
Stones river battlefield loop
Easy 5.1 mi 48:54 9:36
8/25/2017 Run
Greenland
Fartlek 6.5 mi 54:47 8:26
8/24/2017 Run
just enough
Easy 3.1 mi 31:35 10:12
8/23/2017 Run
Pittard
Easy 6.6 mi 57:24 8:44
8/21/2017 Run
Kroger
Easy 5.2 mi 46:58 9:02
8/17/2017 Run
just enough
Easy 3.1 mi 31:33 10:11
8/14/2017 Run
Kroger
Easy 5.0 mi 45:02 9:01
8/12/2017 Run
Saturday sunshine slog
Easy 3.1 mi 34:49 11:14
8/7/2017 Run
Kroger
Easy 5.0 mi 44:07 8:50
8/5/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:29:57 9:00
8/4/2017 Run
Greenland
Easy 6.3 mi 53:25 8:29
8/3/2017 Run
Pittard
Easy 6.0 mi 53:03 8:51
8/2/2017 Run
Pittard
Easy 6.6 mi 57:32 8:44
7/31/2017 Run
greenway
Easy 4.7 mi 47:00 10:00
7/28/2017 Run
Pittard
Easy 6.0 mi 53:38 8:57
7/27/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 40:10 10:03
7/24/2017 Run
Kroger
Easy 5.0 mi 44:39 8:56
7/15/2017 Run
greenway
Easy 4.2 mi 44:50 10:41
7/12/2017 Run
Pittard
Easy 6.4 mi 55:59 8:45
7/11/2017 Run
Sportscom to Battleground
Easy 6.3 mi 56:38 9:04
7/9/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:34:12 9:26
6/29/2017 Run
House to Greenway
Easy 4.0 mi 42:33 10:39
6/26/2017 Run
Kroger
Easy 5.3 mi 43:10 8:14
6/25/2017 Run
Halls Hill
Easy 8.0 mi 1:09:10 8:39
6/24/2017 Run
greenway
Long 11.0 mi 1:40:00 9:06
6/23/2017 Run
Greenland
Easy 4.4 mi 38:12 8:41
6/22/2017 Run
Sportscom to Compton
Easy 5.8 mi 50:17 8:45
6/21/2017 Run
Pittard
Easy 4.7 mi 40:06 8:32
6/20/2017 Run
House to Greenway
Easy 6.0 mi 58:33 9:46
6/19/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 40:08 10:02
6/18/2017 Run
Battleground loop
Easy 6.3 mi 1:08:25 10:57
6/17/2017 Run
greenway
Easy 4.5 mi 46:30 10:20
6/16/2017 Run
House to Greenway
Easy 3.3 mi 34:30 10:28
6/15/2017 Run
House to Siegel, 6 miles
Easy 2.8 mi 30:39 10:57
6/14/2017 Run
House to Greenway
Easy 2.2 mi 26:11 11:55
6/13/2017 Run
House to Siegel, 6 miles
Easy 2.0 mi 24:19 12:10
6/12/2017 Run
House to Siegel, 6 miles
Easy 2.0 mi 22:32 11:16
6/11/2017 Run
greenway
Easy 8.5 mi 1:25:03 10:01
6/10/2017 Run
Cannonsburg trailhead
Easy 6.0 mi 1:02:12 10:22
6/9/2017 Run
House to Greenway
Easy 4.0 mi 38:50 9:43
6/8/2017 Run
House to Siegel, 6 miles
Easy 5.0 mi 50:14 10:03
6/7/2017 Run
Sportscom to Battleground
Easy 6.1 mi 59:27 9:45
6/6/2017 Run
House to Greenway
Easy 5.0 mi 53:05 10:37
6/5/2017 Run
House to Siegel, 6 miles
Easy 5.0 mi 49:29 9:54
6/4/2017 Run
greenway
Long 8.5 mi 1:33:23 11:00
6/2/2017 Run
Greenland
Easy 6.0 mi 50:26 8:25
6/1/2017 Run
House to Greenway
Easy 4.0 mi 43:16 10:49
5/30/2017 Run
Sportscom to VA
Easy 6.0 mi 52:37 8:47
5/19/2017 Run
Greenland
Easy 6.0 mi 1:07:00 11:10
5/13/2017 Run
greenway
Easy 8.0 mi 1:20:03 10:01
5/12/2017 Run
Patricks office
Easy 4.0 mi 43:36 10:54
5/11/2017 Run
Betty Ford loop
Easy 7.0 mi 1:01:54 8:51
5/9/2017 Run
Sportscom to Battleground
Easy 6.3 mi 54:13 8:37
5/8/2017 Run
Kroger
Easy 5.2 mi 56:15 10:55