| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2017 |
Run |
Pittard |
Easy |
6.2 mi |
52:36 |
8:30 |
 |
| 4/13/2017 |
Run |
Sportscom to Battleground |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 3/8/2017 |
Run |
Pittard |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/4/2017 |
Run |
Battleground loop |
Easy |
5.0 mi |
59:59 |
12:00 |
|
| 3/3/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
54:26 |
10:46 |
|
| 2/26/2017 |
Run |
greenway |
Easy |
8.4 mi |
1:21:21 |
9:42 |
|
| 2/24/2017 |
Run |
Greenland |
Easy |
4.2 mi |
39:31 |
9:32 |
|
| 2/23/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/21/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/20/2017 |
Run |
Kroger |
Easy |
5.3 mi |
53:33 |
10:07 |
|
| 2/17/2017 |
Run |
Greenland |
Easy |
7.2 mi |
1:04:48 |
9:00 |
|
| 2/14/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
| 2/12/2017 |
Run |
greenway |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 2/11/2017 |
Run |
Hot Chocolate 15k |
Race |
9.3 mi |
1:23:43 |
9:01 |
|
| 2/4/2017 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
2:01:58 |
9:19 |
|
| 1/15/2017 |
Run |
Givens Road figure 8 |
Long |
12.0 mi |
1:41:17 |
8:27 |
|
| 1/12/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 1/8/2017 |
Run |
greenway |
Easy |
13.0 mi |
1:58:42 |
9:08 |
|
| 1/6/2017 |
Run |
Greenland |
Easy |
6.5 mi |
54:24 |
8:23 |
|