| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
Saturday sunshine slog |
Easy |
8.4 mi |
1:13:01 |
8:42 |
 |
| 3/14/2014 |
Run |
Greenland |
Easy |
7.4 mi |
1:02:23 |
8:26 |
|
| 3/19/2014 |
Run |
Special Kids 15k course, new |
Easy |
8.1 mi |
1:05:43 |
8:06 |
|
| 3/28/2014 |
Run |
greenway |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 4/21/2014 |
Run |
Kroger |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 7/8/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/14/2014 |
Run |
Kroger |
Easy |
5.2 mi |
43:51 |
8:25 |
|
| 8/4/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 8/11/2014 |
Run |
Kroger |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 8/18/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 9/1/2014 |
Run |
Regency Park |
Easy |
5.2 mi |
52:34 |
10:07 |
|
| 9/6/2014 |
Run |
greenway |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 9/8/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 9/22/2014 |
Run |
Kroger |
Easy |
6.6 mi |
1:01:05 |
9:15 |
|
| 9/29/2014 |
Run |
Kroger |
Easy |
5.3 mi |
49:50 |
9:25 |
|
| 10/4/2014 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 10/18/2014 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:18:45 |
9:44 |
|
| 10/20/2014 |
Run |
Kroger |
Easy |
5.3 mi |
44:10 |
8:25 |
|
| 10/27/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 11/1/2014 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:07:56 |
9:27 |
|
| 11/3/2014 |
Run |
Kroger |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 11/8/2014 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:12:29 |
8:57 |
|
| 11/10/2014 |
Run |
Kroger |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 11/22/2014 |
Run |
greenway |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 11/24/2014 |
Run |
Kroger |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 11/28/2014 |
Run |
greenway |
Easy |
5.8 mi |
53:55 |
9:23 |
|
| 12/1/2014 |
Run |
Kroger |
Easy |
3.5 mi |
30:30 |
8:49 |
|
| 12/6/2014 |
Run |
greenway |
Easy |
6.7 mi |
1:00:48 |
9:09 |
|
| 12/8/2014 |
Run |
Kroger |
Easy |
5.1 mi |
44:54 |
8:50 |
|
| 12/13/2014 |
Run |
greenway |
Easy |
7.1 mi |
1:06:09 |
9:20 |
|
| 12/15/2014 |
Run |
Kroger |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 12/20/2014 |
Run |
Saturday sunshine slog |
Easy |
4.2 mi |
43:03 |
10:16 |
|
| 12/25/2014 |
Run |
grass and dirt |
Easy |
6.0 mi |
1:03:50 |
10:43 |
|
| 12/27/2014 |
Run |
grass and dirt |
Easy |
2.5 mi |
28:57 |
11:35 |
|
| 12/29/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 1/2/2015 |
Run |
Battlefield trails |
Easy |
4.4 mi |
49:05 |
11:10 |
|
| 1/5/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/10/2015 |
Run |
Saturday sunshine slog |
Easy |
5.8 mi |
57:52 |
10:04 |
|
| 1/12/2015 |
Run |
Kroger |
Easy |
5.2 mi |
50:08 |
9:39 |
|
| 1/17/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 1/19/2015 |
Run |
Kroger |
Easy |
5.2 mi |
48:32 |
9:19 |
|
| 1/24/2015 |
Run |
Saturday sunshine slog |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 1/31/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 2/2/2015 |
Run |
Kroger |
Easy |
5.3 mi |
49:58 |
9:32 |
|
| 2/5/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:21 |
9:39 |
|
| 2/8/2015 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 2/23/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 3/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 3/9/2015 |
Run |
Kroger |
Easy |
5.4 mi |
46:27 |
8:34 |
|
| 3/16/2015 |
Run |
Kroger |
Easy |
5.6 mi |
48:42 |
8:40 |
|
| 3/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/28/2015 |
Run |
greenway |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 3/30/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:25 |
8:27 |
|
| 4/4/2015 |
Run |
grass and dirt |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
43:45 |
8:19 |
|
| 4/10/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 4/13/2015 |
Run |
Kroger |
Easy |
5.2 mi |
45:41 |
8:44 |
|
| 4/16/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 4/20/2015 |
Run |
Pittard |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/25/2015 |
Run |
greenway |
Easy |
6.3 mi |
57:41 |
9:09 |
|
| 4/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/2/2015 |
Run |
greenway |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 5/11/2015 |
Run |
Oakland track |
Form drills |
4.8 mi |
48:29 |
10:08 |
|
| 5/16/2015 |
Run |
greenway |
Easy |
6.1 mi |
1:02:02 |
10:11 |
|
| 5/18/2015 |
Run |
Pittard |
Form drills |
5.0 mi |
52:11 |
10:27 |
|
| 5/23/2015 |
Run |
greenway |
Easy |
6.2 mi |
57:49 |
9:25 |
|
| 5/25/2015 |
Run |
greenway |
Easy |
7.5 mi |
1:11:11 |
9:30 |
|
| 5/30/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/30/2015 |
Run |
Sunshine Slog |
Easy |
2.7 mi |
|
|
|
| 6/6/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 6/8/2015 |
Run |
Pittard |
Easy |
5.5 mi |
47:14 |
8:34 |
|
| 6/13/2015 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/15/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 6/21/2015 |
Run |
Saturday sunshine slog |
Easy |
9.0 mi |
1:24:45 |
9:25 |
|
| 6/27/2015 |
Run |
Saturday sunshine slog |
Easy |
6.1 mi |
54:38 |
8:58 |
|
| 6/29/2015 |
Run |
Kroger |
Easy |
5.3 mi |
53:39 |
10:07 |
|
| 7/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 7/11/2015 |
Run |
House to Greenway |
Easy |
7.2 mi |
1:08:32 |
9:32 |
|
| 7/13/2015 |
Run |
Kroger |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 7/16/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 7/18/2015 |
Run |
Saturday sunshine slog |
Easy |
7.3 mi |
1:10:34 |
9:44 |
|
| 7/20/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:09 |
8:26 |
|
| 7/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 8/3/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:27 |
8:29 |
|
| 8/10/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:06 |
8:24 |
|
| 8/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 8/15/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
|
|
|
| 8/17/2015 |
Run |
Kroger |
Easy |
5.4 mi |
46:53 |
8:39 |
|
| 8/22/2015 |
Run |
grass and dirt |
Easy |
6.5 mi |
1:14:26 |
11:30 |
|
| 8/24/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:38 |
8:29 |
|
| 8/29/2015 |
Run |
greenway |
Easy |
7.3 mi |
1:03:30 |
8:42 |
|
| 8/29/2015 |
Run |
greenway |
Easy |
0.5 mi |
5:21 |
10:06 |
|
| 8/31/2015 |
Run |
Kroger |
Easy |
6.3 mi |
57:19 |
9:05 |
|
| 9/12/2015 |
Run |
Saturday sunshine slog |
Easy |
7.1 mi |
1:01:59 |
8:44 |
|
| 9/14/2015 |
Run |
Kroger |
Easy |
5.9 mi |
50:22 |
8:36 |
|
| 9/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
47:16 |
9:06 |
|
| 9/26/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 9/28/2015 |
Run |
Kroger |
Easy |
6.1 mi |
52:50 |
8:43 |
|