| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/22/2017 |
Weights |
|
|
|
|
|
 |
| 2/16/2017 |
Weights |
|
|
|
|
|
|
| 2/21/2017 |
Weights |
|
|
|
|
|
|
| 3/2/2017 |
Weights |
|
|
|
|
|
|
| 3/8/2017 |
Weights |
|
|
|
|
|
|
| 3/15/2017 |
Weights |
|
|
|
|
|
|
| 3/17/2017 |
Weights |
|
|
|
|
|
|
| 4/26/2017 |
Weights |
|
|
|
|
|
|
| 5/3/2017 |
Weights |
|
|
|
|
|
|
| 7/22/2017 |
Run |
Beer mile |
Race |
1.0 mi |
|
|
|
| 6/12/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 6/13/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 6/30/2017 |
Run |
just enough |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 7/3/2017 |
Run |
just enough |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/27/2017 |
Run |
Patricks office |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 2/3/2017 |
Run |
House to Greenway |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 6/14/2017 |
Run |
House to Greenway |
Easy |
2.2 mi |
26:11 |
11:55 |
|
| 6/15/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.8 mi |
30:39 |
10:57 |
|
| 9/14/2017 |
Run |
greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 8/12/2017 |
Run |
Saturday sunshine slog |
Easy |
3.1 mi |
34:49 |
11:14 |
|
| 8/17/2017 |
Run |
just enough |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 8/24/2017 |
Run |
just enough |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 12/30/2017 |
Run |
Battlefield trails |
Easy |
3.1 mi |
37:19 |
12:03 |
|
| 3/23/2017 |
Run |
House to Siegel, 6 miles |
Easy |
3.3 mi |
36:38 |
11:07 |
|
| 6/16/2017 |
Run |
House to Greenway |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 11/7/2017 |
Run |
Sportscom to Battleground |
Easy |
3.5 mi |
35:18 |
10:06 |
|
| 2/1/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 2/2/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 2/5/2017 |
Run |
greenway |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 2/10/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 3/2/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 3/20/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 4/4/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 4/15/2017 |
Run |
greenway |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 4/20/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/21/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 5/12/2017 |
Run |
Patricks office |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 6/1/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 6/9/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/29/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 7/27/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 10/13/2017 |
Run |
greenway |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 11/1/2017 |
Run |
greenway |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 11/23/2017 |
Run |
Boro dash |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 12/5/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/23/2017 |
Run |
greenway |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/27/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 3/24/2017 |
Run |
Patricks office |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 9/1/2017 |
Run |
Greenland |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 12/31/2017 |
Run |
Battleground loop |
Easy |
4.1 mi |
43:18 |
10:34 |
|
| 2/24/2017 |
Run |
Greenland |
Easy |
4.2 mi |
39:31 |
9:32 |
|
| 1/3/2017 |
Run |
Pittard |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 1/7/2017 |
Run |
Stones river battlefield loop |
Easy |
4.2 mi |
46:55 |
11:11 |
|
| 7/4/2017 |
Run |
just enough |
Easy |
4.2 mi |
45:05 |
10:45 |
|
| 7/15/2017 |
Run |
greenway |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 5/5/2017 |
Run |
Patricks office |
Easy |
4.2 mi |
44:04 |
10:29 |
|
| 4/23/2017 |
Run |
Battleground loop |
Easy |
4.3 mi |
51:48 |
12:03 |
|
| 3/14/2017 |
Run |
Sportscom to Battleground |
Easy |
4.4 mi |
49:26 |
11:15 |
|
| 5/25/2017 |
Run |
Patricks office |
Easy |
4.4 mi |
51:34 |
11:44 |
|
| 6/23/2017 |
Run |
Greenland |
Easy |
4.4 mi |
38:12 |
8:41 |
|
| 10/11/2017 |
Run |
greenway |
Easy |
4.4 mi |
44:44 |
10:10 |
|
| 6/17/2017 |
Run |
greenway |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 8/16/2017 |
Run |
Pittard |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 10/28/2017 |
Run |
just enough |
Easy |
4.6 mi |
45:52 |
9:59 |
|
| 6/21/2017 |
Run |
Pittard |
Easy |
4.7 mi |
40:06 |
8:32 |
|
| 7/31/2017 |
Run |
greenway |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/2/2017 |
Run |
Old Fort Park |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 1/9/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 1/16/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/30/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 2/6/2017 |
Run |
Kroger |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 2/8/2017 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 2/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 3/4/2017 |
Run |
Battleground loop |
Easy |
5.0 mi |
59:59 |
12:00 |
|
| 3/6/2017 |
Run |
Kroger |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 3/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 3/22/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 4/2/2017 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/3/2017 |
Run |
golf course |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/10/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/22/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 5/27/2017 |
Run |
greenway |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 5/29/2017 |
Run |
greenway |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 6/3/2017 |
Run |
greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/5/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 6/6/2017 |
Run |
House to Greenway |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 6/8/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 7/17/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 7/24/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 8/7/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 8/14/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 8/28/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/4/2017 |
Run |
St Louis riverfront |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 9/18/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 10/7/2017 |
Run |
Kia down Butler |
Easy |
5.0 mi |
45:15 |
9:03 |
|