Interval 6.7 km
Interval 10.8 km
Interval 10 km
Easy 10.7 km
Easy 1 km
Run: 39.2 km
Easy 10.9 km
Easy 10.2 km
Easy 10.3 km
Easy 10.1 km
Run: 51.7 km
Easy 10.4 km
Easy 8.6 km
Easy 11.1 km
Easy 6 km
Easy 7 km
Run: 53.2 km
Fartlek 12 km
Fartlek 10 km
Tempo 13 km
Run: 35 km