| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
|
Easy |
10.1 km |
1:01:49 |
6:08 |
 |
| 2/24/2024 |
Run |
|
Easy |
0.8 km |
5:16 |
7:02 |
|
| 2/24/2024 |
Run |
|
Easy |
7.1 km |
40:29 |
5:41 |
|
| 2/24/2024 |
Run |
|
Easy |
2.4 km |
14:45 |
6:08 |
|
| 2/23/2024 |
Run |
|
Easy |
10.0 km |
58:24 |
5:50 |
|
| 2/22/2024 |
Run |
|
Default |
4.4 km |
26:47 |
6:08 |
|
| 2/21/2024 |
Run |
|
Easy |
3.1 km |
20:38 |
6:44 |
|
| 2/20/2024 |
Bike |
|
Easy |
8.8 km |
26:48 |
3:04 |
|
| 2/20/2024 |
Run |
|
Easy |
1.0 km |
6:34 |
6:31 |
|
| 2/19/2024 |
Run |
|
Easy |
0.3 km |
2:35 |
7:49 |
|
| 2/18/2024 |
Run |
|
Easy |
0.5 km |
4:13 |
7:58 |
|
| 2/18/2024 |
Run |
|
Default |
5.7 km |
35:38 |
6:16 |
|
| 2/17/2024 |
Run |
|
Easy |
6.0 km |
38:00 |
6:19 |
|
| 2/16/2024 |
Run |
|
Easy |
6.0 km |
38:43 |
6:26 |
|
| 2/15/2024 |
Run |
|
Easy |
10.1 km |
58:12 |
5:48 |
|
| 2/13/2024 |
Run |
|
Easy |
10.4 km |
58:17 |
5:38 |
|
| 2/12/2024 |
Bike |
|
Easy |
12.2 km |
35:40 |
2:56 |
|
| 2/11/2024 |
Run |
|
Easy |
10.1 km |
1:01:36 |
6:08 |
|
| 2/9/2024 |
Default_30 |
|
Default |
0.1 km |
55:02 |
7:38:41 |
|
| 2/7/2024 |
Run |
|
Easy |
8.0 km |
46:45 |
5:51 |
|
| 2/7/2024 |
Run |
|
Easy |
5.2 km |
43:23 |
8:20 |
|
| 2/6/2024 |
Run |
|
Easy |
8.9 km |
56:57 |
6:26 |
|
| 2/5/2024 |
Run |
|
Easy |
4.2 km |
27:18 |
6:33 |
|
| 2/2/2024 |
Default_30 |
|
Default |
0.2 km |
58:04 |
6:02:58 |
|
| 2/2/2024 |
Run |
|
Easy |
8.3 km |
48:03 |
5:49 |
|
| 1/30/2024 |
Run |
|
Easy |
5.3 km |
32:18 |
6:05 |
|
| 1/29/2024 |
Run |
|
Easy |
10.1 km |
57:59 |
5:44 |
|
| 1/28/2024 |
Run |
|
Easy |
0.5 km |
4:25 |
8:39 |
|
| 1/26/2024 |
Default_30 |
|
Default |
0.2 km |
56:25 |
5:13:26 |
|
| 1/26/2024 |
Run |
|
Easy |
10.2 km |
59:52 |
5:53 |
|
| 1/25/2024 |
Run |
|
Easy |
8.2 km |
48:07 |
5:55 |
|
| 1/24/2024 |
Run |
|
Easy |
10.0 km |
58:01 |
5:48 |
|
| 1/21/2024 |
Run |
|
Easy |
2.0 km |
14:08 |
7:02 |
|
| 1/21/2024 |
Run |
|
Easy |
4.7 km |
45:23 |
9:37 |
|
| 1/20/2024 |
Run |
|
Easy |
8.0 km |
50:28 |
6:18 |
|
| 1/19/2024 |
Default_30 |
|
Default |
0.2 km |
54:52 |
6:05:47 |
|
| 1/19/2024 |
Run |
|
Easy |
8.1 km |
44:19 |
5:27 |
|
| 1/19/2024 |
Run |
|
Default |
933.0 m |
5:18 |
5:41 |
|
| 1/17/2024 |
Bike |
|
Easy |
13.5 km |
42:03 |
3:08 |
|
| 1/16/2024 |
Run |
|
Easy |
5.0 km |
32:27 |
6:28 |
|
| 1/15/2024 |
Run |
|
Easy |
10.1 km |
55:58 |
5:32 |
|
| 1/14/2024 |
Run |
|
Easy |
5.0 km |
33:13 |
6:37 |
|
| 1/12/2024 |
Default_30 |
|
Default |
0.2 km |
1:09:23 |
4:49:06 |
|
| 1/12/2024 |
Run |
|
Easy |
5.1 km |
32:23 |
6:21 |
|
| 1/11/2024 |
Bike |
|
Easy |
13.6 km |
33:24 |
2:28 |
|
| 1/11/2024 |
Run |
|
Easy |
5.1 km |
30:59 |
6:02 |
|
| 1/10/2024 |
Run |
|
Easy |
9.3 km |
50:17 |
5:26 |
|
| 1/9/2024 |
Run |
|
Easy |
8.5 km |
52:53 |
6:13 |
|
| 1/8/2024 |
Run |
|
Easy |
8.0 km |
41:41 |
5:12 |
|
| 1/8/2024 |
Bike |
|
Easy |
10.3 km |
30:53 |
3:00 |
|
| 1/7/2024 |
Run |
|
Easy |
9.3 km |
55:08 |
5:55 |
|
| 1/6/2024 |
Run |
|
Easy |
6.0 km |
33:13 |
5:32 |
|
| 1/5/2024 |
Run |
|
Easy |
8.3 km |
51:43 |
6:13 |
|
| 1/4/2024 |
Run |
|
Easy |
6.7 km |
40:51 |
6:07 |
|
| 1/3/2024 |
Run |
|
Easy |
8.0 km |
44:06 |
5:30 |
|
| 1/2/2024 |
Bike |
|
Easy |
21.6 km |
1:01:59 |
2:53 |
|
| 1/1/2024 |
Bike |
|
Easy |
18.4 km |
1:03:23 |
3:28 |
|
| 12/30/2023 |
Default_30 |
|
Default |
26.3 km |
1:34:22 |
3:36 |
|
| 12/29/2023 |
Run |
|
Tempo |
15.3 km |
1:19:30 |
5:13 |
|
| 12/28/2023 |
Run |
|
Easy |
6.0 km |
38:47 |
6:26 |
|
| 12/27/2023 |
Run |
|
Interval |
7.5 km |
43:14 |
5:46 |
|
| 12/26/2023 |
Run |
|
Long |
13.1 km |
1:25:25 |
6:32 |
|
| 12/25/2023 |
Default_30 |
|
Default |
3.1 km |
35:09 |
11:27 |
|
| 12/25/2023 |
Bike |
|
Easy |
17.3 km |
1:02:42 |
3:38 |
|
| 12/24/2023 |
Bike |
|
Easy |
17.8 km |
1:00:03 |
3:23 |
|
| 12/22/2023 |
Default_30 |
|
Default |
0.3 km |
47:52 |
3:11:28 |
|
| 12/19/2023 |
Run |
|
Easy |
10.4 km |
1:02:08 |
5:58 |
|
| 12/18/2023 |
Run |
|
Tempo |
15.2 km |
1:20:47 |
5:20 |
|
| 12/17/2023 |
Run |
|
Tempo |
10.0 km |
1:02:39 |
6:16 |
|
| 12/16/2023 |
Bike |
|
Easy |
21.1 km |
1:02:17 |
2:58 |
|
| 12/15/2023 |
Default_30 |
|
Default |
0.2 km |
59:55 |
4:09:40 |
|
| 12/15/2023 |
Run |
|
Tempo |
6.0 km |
39:38 |
6:36 |
|
| 12/14/2023 |
Bike |
|
Easy |
16.6 km |
1:00:04 |
3:38 |
|
| 12/13/2023 |
Run |
|
Tempo |
13.1 km |
1:11:15 |
5:26 |
|
| 12/12/2023 |
Run |
|
Tempo |
7.3 km |
42:42 |
5:53 |
|
| 12/11/2023 |
Run |
|
Tempo |
11.1 km |
1:03:13 |
5:41 |
|
| 12/10/2023 |
Bike |
|
Easy |
25.0 km |
1:21:16 |
3:15 |
|
| 12/8/2023 |
Default_30 |
|
Default |
0.2 km |
55:52 |
3:52:47 |
|
| 12/6/2023 |
Run |
|
Tempo |
11.3 km |
1:11:13 |
6:18 |
|
| 12/5/2023 |
Run |
|
Tempo |
12.3 km |
1:09:08 |
5:37 |
|
| 12/4/2023 |
Run |
|
Tempo |
11.0 km |
1:00:42 |
5:31 |
|
| 12/3/2023 |
Bike |
|
Easy |
19.3 km |
52:08 |
2:43 |
|
| 12/2/2023 |
Bike |
|
Easy |
30.2 km |
1:06:32 |
2:13 |
|
| 12/1/2023 |
Default_30 |
|
Default |
0.2 km |
48:50 |
3:41:59 |
|
| 12/1/2023 |
Bike |
|
Easy |
23.1 km |
1:02:15 |
2:42 |
|
| 11/29/2023 |
Run |
|
Tempo |
10.4 km |
55:51 |
5:22 |
|
| 11/28/2023 |
Bike |
|
Easy |
30.0 km |
1:18:10 |
2:37 |
|
| 11/27/2023 |
Run |
|
Tempo |
15.1 km |
1:20:48 |
5:21 |
|
| 11/26/2023 |
Bike |
|
Easy |
21.5 km |
1:00:04 |
2:48 |
|
| 11/24/2023 |
Default_30 |
|
Default |
0.3 km |
55:15 |
3:04:10 |
|
| 11/23/2023 |
Run |
|
Easy |
11.5 km |
1:02:41 |
5:27 |
|
| 11/22/2023 |
Bike |
|
Easy |
22.0 km |
1:01:52 |
2:49 |
|
| 11/21/2023 |
Bike |
|
Easy |
22.5 km |
1:01:55 |
2:46 |
|
| 11/20/2023 |
Run |
|
Easy |
11.2 km |
1:00:28 |
5:26 |
|
| 11/19/2023 |
Bike |
|
Easy |
28.6 km |
1:17:09 |
2:42 |
|
| 11/17/2023 |
Default_30 |
|
Default |
0.3 km |
59:17 |
3:57:08 |
|
| 11/16/2023 |
Run |
|
Easy |
9.0 km |
55:14 |
6:07 |
|
| 11/15/2023 |
Run |
|
Tempo |
12.3 km |
1:08:22 |
5:35 |
|
| 11/13/2023 |
Run |
|
Easy |
16.7 km |
1:29:36 |
5:23 |
|
| 11/11/2023 |
Bike |
|
Easy |
30.5 km |
1:15:04 |
2:28 |
|
|