| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
5 forks Lake L |
Long |
10.3 mi |
1:24:00 |
8:10 |
 |
| 9/7/2013 |
Run |
5 forks Lake L |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2013 |
Run |
5 forks Lake L |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2013 |
Run |
5 forks Lake L |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 7/14/2013 |
Run |
5 forks Lake L |
Easy |
5.1 mi |
39:06 |
7:43 |
|
| 7/4/2013 |
Run |
5 forks Lake L |
Fartlek |
5.0 mi |
38:46 |
7:46 |
|
| 6/17/2013 |
Run |
5 forks Lake L |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/12/2013 |
Run |
5 forks Lake L |
Easy |
5.0 mi |
39:00 |
7:48 |
|
|