Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2016 Bike   Easy 39.1 mi 2:09:26 3:19 1/22/2015 Swim LA Fit Free Style 1000.0 yd 30:00 52:49 1/22/2015 Weights           1/21/2015 Run From house to Mt Park Easy 4.0 mi 31:00 7:45 1/20/2015 Bike   Easy 15.0 mi 45:00 3:00 1/19/2015 Run St Mt loop Tempo 5.0 mi 38:00 7:36 1/18/2015 Bike LA Fit Interval 30.0 mi 1:15:00 2:30 1/18/2015 Weights           1/17/2015 Run Lake lurcerin Easy 5.0 mi 39:39 7:53 1/16/2015 Bike   Interval   1:00:00   1/15/2015 Swim LA Fit Free Style 2000.0 yd 45:00 39:37 1/15/2015 Weights           9/11/2014 Run   Tempo 5.0 mi 39:00 7:48 4/30/2014 Run St Mt Tempo 5.0 mi 37:28 7:30 4/9/2014 Run St Mt Tempo 5.0 mi 38:00 7:36 3/25/2014 Run LA Fit Interval 5.0 mi 40:00 8:00 3/24/2014 Bike spinn Tempo 30.0 mi 1:15:00 2:30 3/22/2014 Run St Mt Interval 5.0 mi 1:00:00 12:00 3/22/2014 Bike YRP Tempo 10.0 mi 1:04:00 6:24 3/21/2014 Run St Mt Interval 4.0 mi 30:31 7:38 3/21/2014 Weights           3/20/2014 Bike St Mt Tempo 30.0 mi 1:30:00 3:00 3/20/2014 Swim Mt park Free Style 2000.0 yd 45:00 39:37 3/19/2014 Run St Mt Long 8.0 mi 1:02:00 7:45 3/19/2014 Weights           3/18/2014 Run St Mt Tempo 4.0 mi 29:20 7:20 3/18/2014 Weights           3/17/2014 Bike spinn Interval 30.0 mi 1:20:00 2:40 3/17/2014 Weights           3/15/2014 Bike Pike Co Long 100.0 mi 5:06:00 3:04 3/13/2014 Bike spinn Interval 30.0 mi 1:20:00 2:40 3/9/2014 Run YRP Long 7.0 mi 1:13:00 10:26 3/8/2014 Bike St Mt Long 40.0 mi 2:12:00 3:18 3/8/2014 Weights           3/7/2014 Run St Mt Hill 4.3 mi 37:00 8:43 3/7/2014 Swim Mt park Free Style 2000.0 yd 45:00 39:37 3/7/2014 Weights           3/6/2014 Bike spinn Interval 30.0 mi 1:20:00 2:40 3/5/2014 Run St Mt Tempo 5.0 mi 37:22 7:29 3/5/2014 Swim Mt park Free Style 1500.0 yd 30:00 35:13 3/5/2014 Weights           3/3/2014 Bike spinn Interval 30.0 mi 1:20:00 2:40 3/2/2014 Bike St Mt Long 49.0 mi 2:33:00 3:08 3/1/2014 Run YRP Tempo 8.0 mi 1:20:00 10:00 2/28/2014 Run St Mt Tempo 5.0 mi 38:18 7:40 2/28/2014 Weights           2/27/2014 Bike spinn Interval 30.0 mi 1:10:00 2:20 2/27/2014 Weights           2/26/2014 Weights           2/25/2014 Run St Mt Tempo 5.0 mi 38:02 7:37 2/24/2014 Bike spinn Interval 35.0 mi 1:25:00 2:26 2/23/2014 Run YRP Tempo 7.0 mi 1:09:11 9:53 2/22/2014 Bike mt bike Tempo 10.8 mi 1:16:00 7:02 2/20/2014 Bike St Mt Tempo 34.0 mi 1:45:00 3:06 2/20/2014 Weights           2/19/2014 Run St Mt Long 9.0 mi 1:10:00 7:47 2/18/2014 Run St Mt Interval 4.0 mi 29:50 7:28 2/17/2014 Bike spinn Interval 32.0 mi 1:12:00 2:15 2/16/2014 Bike St Mt Tempo 32.0 mi 1:45:00 3:17 2/16/2014 Weights           2/15/2014 Run track Fartlek 4.7 mi 39:39 8:30 2/15/2014 Weights           2/14/2014 Run St Mt Tempo 5.2 mi 38:00 7:19 2/14/2014 Weights           2/13/2014 Weights           2/12/2014 Weights           2/10/2014 Bike spinn Interval 32.0 mi 1:15:00 2:21 2/9/2014 Bike mt bike Interval 13.3 mi 1:30:00 6:47 2/8/2014 Run St Mt Long 8.0 mi 1:01:29 7:39 2/8/2014 Weights           2/7/2014 Weights           2/6/2014 Bike spinn Interval 32.0 mi 1:13:00 2:17 2/6/2014 Weights           2/5/2014 Run St Mt Fartlek 5.0 mi 40:00 8:00 2/4/2014 Run LA Fit Tempo 3.6 mi 30:00 8:20 2/4/2014 Weights           2/3/2014 Bike spinn Interval 32.0 mi 1:15:00 2:21 2/2/2014 Bike St Mt Tempo 16.0 mi 48:00 3:00 2/1/2014 Run St Mt Tempo 4.0 mi 30:41 7:38 1/27/2014 Bike spinn Interval 30.0 mi 1:15:00 2:30 1/26/2014 Run St Mt Tempo 6.0 mi 47:47 7:58 1/25/2014 Run YRP Tempo 4.0 mi 39:00 9:40 1/25/2014 Weights           1/23/2014 Bike spinn Interval 32.0 mi 1:15:00 2:21 1/23/2014 Swim Mt park Free Style 2600.0 yd 50:00 33:51 1/23/2014 Weights           1/22/2014 Run YRP Tempo 4.0 mi 37:49 9:24 1/21/2014 Run St Mt Tempo 5.4 mi 43:15 8:03 1/19/2014 Run YRP Tempo 7.0 mi 1:05:00 9:18 1/18/2014 Bike mt bike Interval 9.0 mi 1:00:00 6:40 1/18/2014 Weights           1/17/2014 Run YRP Tempo 4.0 mi 37:00 9:15 1/17/2014 Swim Mt park Free Style 2500.0 yd 50:00 35:13 1/17/2014 Weights           1/16/2014 Bike spinn Interval 31.0 mi 1:15:00 2:26 1/16/2014 Weights           1/15/2014 Run YRP Tempo 5.3 mi 48:00 9:04 1/15/2014 Weights           1/14/2014 Bike St Mt Tempo 20.0 mi 1:00:00 3:00 1/14/2014 Swim Mt park Free Style 2500.0 yd 50:00 35:13