| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
treadmill |
Race |
10.0 km |
45:26 |
7:19 |
 |
| 12/10/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 12/13/2013 |
Run |
St Mt |
Long |
7.1 mi |
55:00 |
7:45 |
|
| 12/17/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
38:20 |
7:39 |
|
| 12/20/2013 |
Run |
YRP |
Easy |
3.0 mi |
29:41 |
9:48 |
|
| 12/22/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2013 |
Run |
St Mt |
Race |
5.0 mi |
38:19 |
7:40 |
|
| 12/31/2013 |
Run |
St Mt |
Race |
5.0 km |
22:15 |
7:10 |
|
| 1/3/2014 |
Run |
St Mt |
Tempo |
5.2 mi |
39:25 |
7:40 |
|
| 1/5/2014 |
Run |
St Mt |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 1/8/2014 |
Run |
St Mt |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 1/10/2014 |
Run |
St Mt |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2014 |
Run |
YRP |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 1/17/2014 |
Run |
YRP |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 1/19/2014 |
Run |
YRP |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/21/2014 |
Run |
St Mt |
Tempo |
5.4 mi |
43:15 |
8:03 |
|
| 1/22/2014 |
Run |
YRP |
Tempo |
4.0 mi |
37:49 |
9:24 |
|
| 1/25/2014 |
Run |
YRP |
Tempo |
4.0 mi |
39:00 |
9:40 |
|
| 1/26/2014 |
Run |
St Mt |
Tempo |
6.0 mi |
47:47 |
7:58 |
|
| 2/1/2014 |
Run |
St Mt |
Tempo |
4.0 mi |
30:41 |
7:38 |
|
| 2/4/2014 |
Run |
LA Fit |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 2/5/2014 |
Run |
St Mt |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2014 |
Run |
St Mt |
Long |
8.0 mi |
1:01:29 |
7:39 |
|
| 2/14/2014 |
Run |
St Mt |
Tempo |
5.2 mi |
38:00 |
7:19 |
|
| 2/15/2014 |
Run |
track |
Fartlek |
4.7 mi |
39:39 |
8:30 |
|
| 2/18/2014 |
Run |
St Mt |
Interval |
4.0 mi |
29:50 |
7:28 |
|
| 2/19/2014 |
Run |
St Mt |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/23/2014 |
Run |
YRP |
Tempo |
7.0 mi |
1:09:11 |
9:53 |
|
| 2/25/2014 |
Run |
St Mt |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 2/28/2014 |
Run |
St Mt |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 3/1/2014 |
Run |
YRP |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/5/2014 |
Run |
St Mt |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 3/7/2014 |
Run |
St Mt |
Hill |
4.3 mi |
37:00 |
8:43 |
|
| 3/9/2014 |
Run |
YRP |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/18/2014 |
Run |
St Mt |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 3/19/2014 |
Run |
St Mt |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/21/2014 |
Run |
St Mt |
Interval |
4.0 mi |
30:31 |
7:38 |
|
| 3/22/2014 |
Run |
St Mt |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/25/2014 |
Run |
LA Fit |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
St Mt |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/30/2014 |
Run |
St Mt |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 9/11/2014 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 1/17/2015 |
Run |
Lake lurcerin |
Easy |
5.0 mi |
39:39 |
7:53 |
|
| 1/19/2015 |
Run |
St Mt loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/21/2015 |
Run |
From house to Mt Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2013 |
Bike |
St Mt |
Long |
61.0 mi |
9:35:00 |
9:26 |
|
| 3/7/2013 |
Bike |
St Mt |
Tempo |
38.0 mi |
2:00:00 |
3:10 |
|
| 3/10/2013 |
Bike |
St Mt |
Long |
70.0 mi |
4:00:00 |
3:26 |
|
| 3/12/2013 |
Bike |
St Mt |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/14/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
1:24:00 |
2:48 |
|
| 3/16/2013 |
Bike |
Pike county |
Long |
100.0 mi |
5:00:00 |
3:00 |
|
| 3/20/2013 |
Bike |
St Mt |
Easy |
20.0 mi |
|
|
|
| 3/26/2013 |
Bike |
St Mt |
Easy |
35.0 mi |
1:45:00 |
3:00 |
|
| 3/30/2013 |
Bike |
St Mt |
Long |
65.0 mi |
3:38:00 |
3:22 |
|
| 4/9/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/13/2013 |
Bike |
4 gap |
Long |
50.0 mi |
3:45:00 |
4:30 |
|
| 4/16/2013 |
Bike |
4 gap |
Tempo |
50.0 mi |
|
|
|
| 4/18/2013 |
Bike |
4 gap |
Tempo |
50.0 mi |
2:30:00 |
3:00 |
|
| 4/20/2013 |
Bike |
loganville |
Tempo |
41.0 mi |
2:14:00 |
3:17 |
|
| 4/21/2013 |
Bike |
4 gap |
Hill |
49.0 mi |
3:00:00 |
3:41 |
|
| 4/23/2013 |
Bike |
St Mt |
Hill |
40.0 mi |
2:00:00 |
3:00 |
|
| 4/25/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
|
|
|
| 4/27/2013 |
Bike |
St Mt |
Tempo |
55.0 mi |
3:00:00 |
3:17 |
|
| 4/30/2013 |
Bike |
St Mt |
Tempo |
36.0 mi |
1:50:00 |
3:04 |
|
| 5/5/2013 |
Bike |
MT Madness |
Race |
45.0 mi |
2:13:00 |
2:58 |
|
| 5/9/2013 |
Bike |
St Mt |
Race |
35.0 mi |
|
|
|
| 5/14/2013 |
Bike |
St Mt |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/16/2013 |
Bike |
St Mt |
Tempo |
25.0 mi |
|
|
|
| 5/18/2013 |
Bike |
St Mt |
Tempo |
38.0 mi |
|
|
|
| 5/21/2013 |
Bike |
St Mt |
Tempo |
45.0 mi |
2:15:00 |
3:00 |
|
| 5/23/2013 |
Bike |
pizza ride inside Mt |
Tempo |
25.0 mi |
1:12:00 |
2:53 |
|
| 5/25/2013 |
Bike |
mt bike |
Tempo |
19.0 mi |
2:00:00 |
6:19 |
|
| 5/28/2013 |
Bike |
St Mt |
Tempo |
40.0 mi |
|
|
|
| 5/30/2013 |
Bike |
St Mt |
Tempo |
50.0 mi |
2:32:00 |
3:03 |
|
| 6/1/2013 |
Bike |
tucker ride |
Tempo |
60.0 mi |
3:00:00 |
3:00 |
|
| 6/4/2013 |
Bike |
St Mt |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/6/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/8/2013 |
Bike |
St Mt |
Tempo |
50.0 mi |
2:30:00 |
3:00 |
|
| 6/11/2013 |
Bike |
St Mt |
Tempo |
45.0 mi |
2:15:00 |
3:00 |
|
| 6/13/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/15/2013 |
Bike |
Jackson Brevett |
Long |
101.9 mi |
4:39:17 |
2:45 |
|
| 6/19/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
1:25:00 |
2:50 |
|
| 6/21/2013 |
Bike |
St Mt |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/22/2013 |
Bike |
St Mt |
Tempo |
27.7 mi |
1:27:20 |
3:10 |
|
| 6/23/2013 |
Bike |
mt bike |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/25/2013 |
Bike |
St Mt |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 6/29/2013 |
Bike |
St Mt |
Tempo |
48.0 mi |
2:20:00 |
2:55 |
|
| 7/2/2013 |
Bike |
St Mt |
Tempo |
40.0 mi |
2:03:00 |
3:05 |
|
| 7/8/2013 |
Bike |
beach |
Tempo |
36.0 mi |
1:57:00 |
3:15 |
|
| 7/10/2013 |
Bike |
beach |
Tempo |
50.0 mi |
2:27:00 |
2:57 |
|
| 7/12/2013 |
Bike |
beach |
Tempo |
35.0 mi |
1:37:00 |
2:47 |
|
| 7/16/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
1:25:00 |
2:50 |
|
| 7/18/2013 |
Bike |
St Mt |
Tempo |
35.0 mi |
1:43:00 |
2:57 |
|
| 7/20/2013 |
Bike |
4 gap |
Hill |
62.0 mi |
3:40:00 |
3:33 |
|
| 7/21/2013 |
Bike |
mt bike |
Tempo |
7.2 mi |
48:00 |
6:40 |
|
| 7/23/2013 |
Bike |
St Mt |
Tempo |
32.3 mi |
1:41:00 |
3:08 |
|
| 7/27/2013 |
Bike |
4 gap |
Hill |
67.0 mi |
4:04:00 |
3:39 |
|
| 7/28/2013 |
Bike |
mt bike |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2013 |
Bike |
St Mt |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
|