| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/1920 |
Run |
St Mt |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 6/29/2012 |
Run |
St Mt |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/2/2013 |
Run |
St Mt |
Easy |
12.5 mi |
1:42:20 |
8:12 |
|
| 3/6/2013 |
Run |
St Mt |
Interval |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/8/2013 |
Run |
St Mt |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/9/2013 |
Run |
St Mt |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 3/13/2013 |
Run |
St Mt |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/21/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 3/25/2013 |
Run |
St Mt |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 3/27/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
1:03:20 |
12:40 |
|
| 3/29/2013 |
Run |
St Mt |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/8/2013 |
Run |
St Mt |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/10/2013 |
Run |
St Mt |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 4/15/2013 |
Run |
St Mt |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/17/2013 |
Run |
St Mt |
Interval |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2013 |
Run |
St Mt |
Long |
13.3 mi |
1:44:00 |
7:50 |
|
| 4/28/2013 |
Run |
St Mt |
Long |
10.0 mi |
1:18:40 |
7:52 |
|
| 5/1/2013 |
Run |
St Mt |
Race |
5.0 mi |
37:41 |
7:33 |
|
| 5/5/2013 |
Run |
MT Madness |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
| 5/8/2013 |
Run |
St Mt |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/15/2013 |
Run |
St Mt |
Tempo |
3.0 mi |
22:32 |
7:31 |
|
| 5/18/2013 |
Run |
St Mt |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 5/20/2013 |
Run |
St Mt |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/22/2013 |
Run |
St Mt |
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/27/2013 |
Run |
St Mt |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/29/2013 |
Run |
track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/31/2013 |
Run |
St Mt |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2013 |
Run |
St Mt |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2013 |
Run |
St Mt |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2013 |
Run |
St Mt |
Hill |
6.2 mi |
55:00 |
8:55 |
|
| 6/9/2013 |
Run |
St Mt |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2013 |
Run |
5 forks Lake L |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/13/2013 |
Run |
St Mt |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 6/17/2013 |
Run |
5 forks Lake L |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/19/2013 |
Run |
St Mt |
Tempo |
3.7 mi |
27:20 |
7:24 |
|
| 6/20/2013 |
Run |
St Mt |
Fartlek |
6.6 mi |
47:40 |
7:11 |
|
| 6/22/2013 |
Run |
St Mt |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 6/24/2013 |
Run |
St Mt |
Long |
10.2 mi |
1:17:23 |
7:37 |
|
| 6/26/2013 |
Run |
St Mt |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/28/2013 |
Run |
St Mt |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 7/1/2013 |
Run |
St Mt |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/4/2013 |
Run |
5 forks Lake L |
Fartlek |
5.0 mi |
38:46 |
7:46 |
|
| 7/7/2013 |
Run |
beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2013 |
Run |
beach |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 7/12/2013 |
Run |
beach |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2013 |
Run |
5 forks Lake L |
Easy |
5.1 mi |
39:06 |
7:43 |
|
| 7/15/2013 |
Run |
St Mt |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/17/2013 |
Run |
St Mt |
Hill |
6.0 mi |
47:43 |
7:58 |
|
| 7/19/2013 |
Run |
5 forks Lake L |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 7/20/2013 |
Run |
track |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 7/24/2013 |
Run |
track |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/26/2013 |
Run |
lake hartwell |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/29/2013 |
Run |
St Mt |
Tempo |
7.0 mi |
55:27 |
7:56 |
|
| 7/30/2013 |
Run |
St Mt |
Tempo |
4.0 mi |
30:03 |
7:31 |
|
| 8/1/2013 |
Run |
St Mt |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 8/5/2013 |
Run |
St Mt |
Tempo |
10.0 mi |
1:18:15 |
7:50 |
|
| 8/7/2013 |
Run |
St Mt |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2013 |
Run |
St Mt |
Easy |
2.1 mi |
15:38 |
7:36 |
|
| 8/9/2013 |
Run |
St Mt |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/10/2013 |
Run |
lake hartwell |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2013 |
Run |
St Mt |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/14/2013 |
Run |
St Mt |
Fartlek |
4.0 mi |
30:49 |
7:43 |
|
| 8/17/2013 |
Run |
St Mt |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 8/19/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
37:24 |
7:29 |
|
| 8/21/2013 |
Run |
St Mt |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 8/25/2013 |
Run |
St Mt |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/28/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 8/31/2013 |
Run |
YRP |
Easy |
1.5 mi |
13:15 |
8:44 |
|
| 9/2/2013 |
Run |
5 forks Lake L |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2013 |
Run |
St Mt |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 9/7/2013 |
Run |
5 forks Lake L |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2013 |
Run |
5 forks Lake L |
Long |
10.3 mi |
1:24:00 |
8:10 |
|
| 9/11/2013 |
Run |
St Mt |
Interval |
6.0 mi |
49:47 |
8:18 |
|
| 9/14/2013 |
Run |
lake hartwell |
Tempo |
4.3 mi |
31:15 |
7:14 |
|
| 9/15/2013 |
Run |
lake hartwell |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/18/2013 |
Run |
St Mt |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/20/2013 |
Run |
St Mt |
Fartlek |
5.1 mi |
37:27 |
7:19 |
|
| 9/22/2013 |
Run |
St Mt |
Easy |
4.0 mi |
30:46 |
7:40 |
|
| 9/25/2013 |
Run |
St Mt |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 9/27/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 9/29/2013 |
Run |
YRP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/30/2013 |
Run |
St Mt |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/2/2013 |
Run |
St Mt |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 10/4/2013 |
Run |
YRP |
Easy |
6.3 mi |
1:06:00 |
10:34 |
|
| 10/8/2013 |
Run |
St Mt |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/9/2013 |
Run |
YRP |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/10/2013 |
Run |
St Mt |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
| 10/12/2013 |
Run |
St Mt |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 10/14/2013 |
Run |
St Mt |
Long |
10.1 mi |
1:16:00 |
7:34 |
|
| 10/18/2013 |
Run |
St Mt |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/19/2013 |
Run |
track |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/22/2013 |
Run |
St Mt |
Easy |
3.3 mi |
27:30 |
8:15 |
|
| 10/23/2013 |
Run |
St Mt |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 10/25/2013 |
Run |
St Mt |
Hill |
7.0 mi |
1:19:00 |
11:18 |
|
| 10/29/2013 |
Run |
St Mt |
Easy |
3.7 mi |
29:11 |
7:59 |
|
| 11/23/2013 |
Run |
St Mt |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/26/2013 |
Run |
treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2013 |
Run |
St Mt |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
|