Notes
Warmup ladder
Set 1: 6 x 1:00 on :30 rest (I think)
Set 2: 5 x 3:00 on 2:00 rest. Odds: 105-110%, Evens 90-95%. Did 250, 260, 270 Avg watts on odds.
Set 3: 6 x :90 on :30 rest. Odds: 105%, evens first :60 at 95% then :30 at 105%. Did odds around 135, evens around 190