Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/25/2008	Run	Alameda Shoreline - 6M	Tempo	6 Mi	1:07:13	11:13
11/22/2008	Run	Emeryville - 8.3 M	Long	8.3 Mi	1:42:00	12:15
11/20/2008	Run	Piedmont High track	Easy	3 Mi	34:00	11:20
11/18/2008	Run	Piedmont High track	Interval	4 Mi	42:30	10:38
11/15/2008	Run	Walden Park - 6M	Long	6 Mi	1:10:48	11:48
11/11/2008	Run	Piedmont High track	Easy	1 Mi	15:00	15:00
11/9/2008	Run	Big Sur Half Marathon in Monterey	Race	13.1 Mi	2:06:06	9:38
11/7/2008	Run	Lake Merritt - Our standard 3M	Easy	3.1 Mi	33:45	10:54
11/6/2008	Run	Sausal Creek loop	Hill	3 Mi	35:30	11:50
11/2/2008	Run	Tilden - Nimitz Way	Long	9 Mi	1:45:00	11:40
10/31/2008	Run	Home to Lake Merrit 7M	Easy	6.6 Mi	1:14:00	11:13
10/26/2008	Run	Piedmont High track	Easy	2 Mi	25:00	12:30
10/25/2008	Run	Alameda Creek Trail - 14M	Long	14 Mi	2:47:30	11:58
10/21/2008	Run	Lake Merritt - Our standard 3M	Easy	3 Mi	33:53	11:18
10/19/2008	Run	Brickyard - 12M	Long	12 Mi	2:33:31	12:48
10/17/2008	Run	Redwood Park - Stream Trail 4M	Trail	4 Mi	45:55	11:29
10/14/2008	Run	Sausal Creek loop	Hill	3 Mi	36:30	12:10
10/11/2008	Run	Iron horse - north	Long	11.6 Mi	2:08:00	11:03
10/7/2008	Run	Piedmont High track	Interval	3 Mi	28:00	9:20
10/5/2008	Run	Roadrunner - Ironhorse	Easy	3 Mi	38:15	12:45
10/4/2008	Run	Lafeyette-Moraga Regional Trail	Long	12 Mi	2:13:19	11:07
10/1/2008	Run	Home to Lake Merrit 7M	Tempo	4 Mi	39:30	9:53
9/28/2008	Run	Canal Trail - Walden Park to Golf Club Rd	Long	10 Mi	1:53:17	11:20
9/26/2008	Run	Sausal Creek loop	Hill	3 Mi	35:31	11:51
9/24/2008	Run	Home to Lake Merrit 7M	Easy	5 Mi	1:00:55	12:11
9/23/2008	Strength Training			—	—	—
9/21/2008	Run	Home to Lake Merrit 7M	Long	7 Mi	1:23:11	11:53
9/20/2008	Other		Hiking	4 Mi	2:00:00	2
9/14/2008	Run	Joaquin Miller - Sequoia-Bayview trail	Trail	4.9 Mi	1:03:54	13:11
9/13/2008	Run	Solano to Bay trail	Long	8 Mi	1:30:20	11:18
9/7/2008	Run	Piedmont High track	Easy	1 Mi	14:00	14:00
9/7/2008	Run	Tilden - Wildcat canyon - 9M	Trail	8 Mi	1:34:53	11:52
9/5/2008	Run	Lake Merritt - Our standard 3M	Easy	3 Mi	32:16	10:46
9/1/2008	Run	Sausal Creek loop	Hill	3.1 Mi	38:47	12:31
8/30/2008	Run	Bay Farm Island - 6M	Long	6 Mi	1:09:57	11:40
8/22/2008	Run	Lake Merritt - Our standard 3M	Trail	2 Mi	30:00	15:00
8/21/2008	Run	Presidio loop	Trail	6 Mi	1:18:51	13:09
8/11/2008	Run	Denver park run	Easy	3 Mi	33:24	11:08
8/7/2008	Run	Durango river trail	Trail	4 Mi	50:18	12:35
8/5/2008	Run	Durango river trail	Easy	3 Mi	31:17	10:26
7/27/2008	Run	Lake Merritt - 4th Sunday Race	Race	6.2 Mi	54:45	8:49
7/23/2008	Strength Training			—	—	—
7/22/2008	Run	Piedmont High track	Interval	5.2 Mi	53:28	10:15
7/21/2008	Strength Training			—	—	—
7/20/2008	Run	Redwood park - East ridge loop - 9M	Trail	8.8 Mi	1:50:00	12:35
7/18/2008	Run	Joaquin Miller - Sequoia-Bayview trail	Trail	4 Mi	50:00	12:30
7/15/2008	Run	Piedmont High track	Tempo	2.9 Mi	25:00	8:34
7/15/2008	Run	Piedmont High track	Easy	1.2 Mi	14:00	11:16
7/13/2008	Run	Lafeyette-Moraga Regional Trail	Long	12 Mi	2:16:00	11:20
7/11/2008	Run	Joaquin Miller - Sequoia-Bayview trail	Trail	3 Mi	37:40	12:34
7/8/2008	Run	Piedmont High track	Interval	5 Mi	48:55	9:47
7/6/2008	Run	Ygnacio Canal Trail loop - 9M	Long	9 Mi	1:42:00	11:20
7/4/2008	Run	Bay Farm Island - 6M	Easy	6 Mi	1:06:00	11:00
7/1/2008	Run	Sausal Creek loop	Hill	3 Mi	34:14	11:25
6/27/2008	Run	Joaquin Miller - Sequoia-Bayview trail	Trail	7 Mi	1:31:39	13:06
6/24/2008	Run	Piedmont High track	Interval	4.5 Mi	45:25	10:10
6/24/2008	Run	Piedmont High track	Easy	0.8 Mi	10:00	13:20
6/23/2008	Run	Sausal Creek loop	Hill	3 Mi	35:17	11:46
6/21/2008	Run	Point Isabel - 9M	Long	9 Mi	1:54:30	12:44
6/19/2008	Run	Joaquin Miller - Sequoia-Bayview trail	Trail	4.2 Mi	50:00	11:55
6/17/2008	Run	Piedmont High track	Easy	1.5 Mi	17:00	11:20
6/16/2008	Run	Crissy Field - 3 Mile loop	Easy	3.5 Mi	38:00	10:52
6/15/2008	Run	Piedmont High track	Easy	1 Mi	12:00	12:00
6/7/2008	Run	Redwood park - East ridge loop - 9M	Trail	8.8 Mi	1:42:32	11:44
6/5/2008	Run	Crissy Field - 3 Mile loop	Easy	3 Mi	29:26	9:49
6/3/2008	Run	LDAC Fitness Center	Easy	2.7 Mi	31:00	11:29
5/30/2008	Run	Presidio grand loop	Trail	5.5 Mi	1:03:00	11:28
5/28/2008	Run	Redwood Park - Skyline gate to Sequoia Pt rtn	Trail	7.1 Mi	1:24:05	11:51
5/27/2008	Bike	Tilden - Nimitz Way	Easy	7 Mi	1:00:00	7
5/25/2008	Run	Lake Merritt - 4th Sunday Race	Race	3.1 Mi	26:10	8:26
5/24/2008	Bike	Bay Farm Island - 6M	Easy	6 Mi	45:00	8
5/22/2008	Run	Presidio Sports Basement - lovers lane	Hill	4 Mi	43:44	10:56
5/19/2008	Run	Lake Merritt - Our standard 3M	Easy	3 Mi	31:43	10:35
5/18/2008	Run	Piedmont High track	Long	5.6 Mi	1:00:00	10:43
5/15/2008	Run	Joaquin Miller - Sequoia-Bayview trail	Trail	3.3 Mi	40:00	12:08
5/13/2008	Run	Joaquin Miller - Sequoia-Bayview trail	Trail	4 Mi	50:00	12:30
5/12/2008	Run	Crissy Field - 3 Mile loop	Easy	3 Mi	29:47	9:56
5/10/2008	Run	Tilden - Nimitz Way	Long	6 Mi	1:08:13	11:23
5/7/2008	Run	Crissy Field - 3 Mile loop	Easy	3 Mi	31:21	10:27
4/27/2008	Run	Big Sur International Marathon	Race	26.2 Mi	4:57:21	11:21
4/23/2008	Run	Lake Merritt - Our standard 3M	Mid-long	4 Mi	41:10	10:18
4/21/2008	Run	LDAC Fitness Center	Easy	3 Mi	36:00	12:00
4/19/2008	Run	Redwood Park - Skyline gate to Sequoia Pt rtn	Trail	7.3 Mi	1:28:00	12:04
4/17/2008	Other	Presidio YMCA Pool	Water running	—	1:00:00	—
4/16/2008	Run	Lake Merritt - Our standard 3M	Mid-long	6 Mi	1:03:16	10:33
4/15/2008	Run	Crissy Field - 3 Mile loop	Easy	3 Mi	31:18	10:26
4/15/2008	Bike	LDAC Fitness Center	Stationary bike	7.4 Mi	30:00	14.8
4/12/2008	Run	Sports basement-Iron horse 6M	Long	12 Mi	2:16:12	11:21
4/9/2008	Other	Downtown to work	Walking	4.5 Mi	2:00:00	2.25
4/9/2008	Run	Brickyard - 10M	Mid-long	8 Mi	1:30:05	11:16
4/7/2008	Run	LDAC Fitness Center	Easy	3 Mi	34:00	11:20
4/7/2008	Bike	LDAC Fitness Center	Stationary bike	7.3 Mi	30:00	14.6
4/5/2008	Run	Brickyard - 10M	Long	10 Mi	1:54:21	11:27
4/4/2008	Run	Bay Farm Island - 6M	Easy	2.5 Mi	30:00	12:00
4/3/2008	Bike	LDAC Fitness Center	Stationary bike	11.5 Mi	45:00	15.33
4/2/2008	Bike	LDAC Fitness Center	Stationary bike	10 Mi	45:00	13.33
3/29/2008	Run	Lafeyette-Moraga Regional Trail	Long	14 Mi	2:51:36	12:16
3/28/2008	Run	LDAC Fitness Center	Easy	3.5 Mi	40:00	11:26
3/28/2008	Bike	LDAC Fitness Center	Stationary bike	7.5 Mi	40:00	11.25
3/26/2008	Run	Golden Gate Bridge - 8M	Mid-long	8 Mi	1:30:11	11:17
< Previous  |  Next >

Totals:
Entries: 100
Distance: 550.2 miles
Duration: 102:31:30