Run: Long Previous Next

1/21/2007

1:30 PM

15 km

1:59:25

12:49 mi

Health

170 lb
160 bpm
5017

Weather

66 F

Ratings

9 / 10
8 / 10

Notes

Run around the lake 3 times! First time to do that, or run 15km. Some IT band soreness (left side) and plenty of fatigue on the third lap. HR was good for the first 6 miles and then rose about 10 bpm or so. Definately overheating.

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