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6/14/2012

5:30 PM

20 mi

1:02:00

19.35 mi / hr

Equipment

Cervélo P2C

Ratings

5 / 10
5 / 10
  • Map

Notes

2min, 1:45, 1:30 ... down to 15sec. Equal time rest. 90% watts to start. Then same again, but start at 100+%.

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