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Summary
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Bike: Stationary bike
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4/3/2008
Date
5:20 PM
Time
11.5 mi
Distance
45:00
Duration
15.33 mi / hr
Speed
Health
Weight
173 lb
kilojoules
1884
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
LDAC Fitness Center
Notes
20min at resist 3, 25 at 4. 100-105 rpm. 140 watts.
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