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Run: Race Previous Next

7/27/2008

Date

9:00 AM

Time

10 km

Distance

54:45

Duration

8:49 mi

Pace

Equipment

ASICS Gel-Evolution 3 (II)

Health

Weight177.7 lb

Avg HR190 bpm

Max HR200 bpm

kilojoules3496

VO2max36

Weather

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Map

CourseLake Merritt - 4th Sunday Race

Notes

New 10K PR.

Comments