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Summary
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About Me
Run: Long
Previous
Next
10/15/2006
Date
5 mi
Distance
57:09
Duration
11:26 mi
Pace
Equipment
Brooks Addiction 7 (aug06)
Health
Weight
173 lb
kilojoules
2739
Weather
Temperature
45 F
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Lake Merritt - Our standard 3M
Notes
Fastest 5M at about 70% MHR
Comments
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