5/25/2010
5:30 PM
1:15:00
Warmup set:
?
Main set:
4 min @ 100-105% followed by 2 @ 90%
3 min @ 105-110% followed by 2 @ 90%
2 min @ 105-110% followed by 2 @ 90%
on 2 min rest
Power set:
3x30sec on 1 min rest
3x20sec on 1 min rest