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Summary
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About Me
Run: Tempo
Previous
Next
10/7/2006
Date
3 mi
Distance
30:27
Duration
10:09 mi
Pace
Equipment
Brooks Addiction 7 (aug06)
Health
Weight
173 lb
kilojoules
1643
Map
Course
Lake Merritt - Our standard 3M
Notes
85-90% run: 9:43/9:22/9:58 (30:27)
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