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4/3/2012

7:35 AM

2500 yd

1:00:00

2:24 / 100yd

Health

177.9 lb
0

Ratings

7 / 10
3 / 10
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Notes

Not such a good swim today, but did approximately this:

300WU; 400DR; 2x200; 4x100; 2x200; 400 Easy; 200CD

Tired from the weekend ride and lane dynamics made it hard to do intervals. Still, got in there for an hour.

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